BODY NATURE CONSCIOUSNESS
UNWIND
The whispers of the body
Return to Your True Rhythm
A retreat to slow down, listen deeply, and embody your authentic expression
In a world that constantly asks you to move faster, to compare where you are at on a linear timeline, this retreat is an invitation to slow down and reclaim your rhythm & explore your relationship to your expression of self.
Reconnecting with your body's wisdom, letting it speak though movement, needs, pain, pleasure, images, sounds...
Through gentle guidance, you will learn to listen beneath the noise and meet what is truly alive within you.
From this space, authentic expression can naturally emerge and create an honest connection with self & others.
Nothing to do, to attain or heal, change occurs anyways if we want it or not or look for it or don’t. It happens when we witness it, when we pause and listen.
even if that sounds scary or like something you would “have to do or know how to do”.
Let’s invite together a time to feel how and what each of us brings woven with times of integration for yourself, times to observe nature, to bond with people & share, to express yourself with movement, sounds, silence, words…
Authenticity is something that is always there, it’s not something you have to find. The body & nervous system just needs to feel safe enough to express it because so much of our identity has been build in response to what we should or should not express according to our culture, inherited patterns or trauma, society.. Authenticity is letting your presence arise naturally.
THE LOCATION
Retreat center Ekodrom, in the croatian countryside, in Croatia
Between hills, vineyards and forest. It’s a great place to observe the different shades of green, the morning sun come and go into the freshness of the evening.
DATES
Wednesday 16th till 22nd of october 2026
LOCATION
Bukovica Utinjska, 47220
Karlovac County, Croatia
DURATION
7 days/ 6 nights
GROUP
Limited to 12 participants
WHAT MAKES THIS RETREAT SPECIAL
An experience designed with intention.
✓ A carefully held space rooted in deep listening, safety, and nervous system awareness
✓ A unique journey into inner truth, creative expression, and embodied authenticity
✓ Exploration of expression through voice, movement, and intuitive creativity—without performance or pressure
✓ A balance between introspection and gentle expression, bonding with the group & space on your own
Why come to this retreat
You may feel the need to slow down—but don’t quite know how anymore.
To step out of the constant movement, the expectations, the noise.
You might sense that there is something more true within you—
a voice, a rhythm, a way of being—that doesn’t fully have space to exist in your daily life.
This retreat is for you if:
You needed a space to bring light and integrate what life has been « throwing at you ».
It ´s not a space to transform what’s not there but to hold a container,
for you to be with what ever you are going through without the need to fix or do something - supporting the nervous system to unwind regenerate.
You feel disconnected from your body, your needs, or your inner pace
You struggle to express yourself clearly or authentically
You often adapt to others and lose touch with what is true for you
You long for a space where you don’t have to perform, explain, or be “anything”
You want to explore expression through movement, voice, and presence
It is also for you if nothing feels “wrong”…
but something inside you is quietly asking for more truth, more alignment, more space.
This retreat offers a pause.
A space to listen, to feel, and to reconnect with what is already there—beneath the noise.
Not to become someone else.
But to return to yourself.
A typical day
Practices of emotional release, nervous system regulation and how to channel emotions into creativity
Guided meditation to explore body nature consciousness our inner ecosystems
Daily rhythm (example)
- Breakfast either before or after the practice
- Morning body-based practice (movement, dancing, breath, guided meditation)
- Late morning: teachings / exploration
- Lunch break
- Afternoon: rest, integration, nature
- Late afternoon: guided group exercices/session / walk/ somatic yoga session...
- Evening: sharing circle / sauna
- Dinner
Practical information
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Join the retreat
Spots are limited to create intimate and transformative experience.
Follow the steps below to save your place.
STEP 1
Fill in the application
Take a few moments to complete the application form so I can learn about you and your intentions for this retreat.
STEP 2
Reserve your spot with a deposit
Once your application is received you’ll be invited to place your deposit to secure your place.
INVESTMENT
1550€/pers —> 7 days/6 nights
A deposit is required to secure your spot.
SPECIAL OFFERS:
Early bird till 4th of July 2026 —>1426€/pers
1400€/pers if you come with a friend or partner
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1 single bed in shared accommodation, vegetarian/vegan meals & sauna /teachings
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Plane ticket
Taxi pick up and drop off from & to the airport
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1 single bed in shared room/space 1550€/pers
1 double bed in private room for single 1750€/pers
1 double bed in private room for couple 1900€/pers
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Deposit is non-refundable
Under 6 participants
Have questions?
Book a call with me, I’d love to help you.
DEPOSIT
Please make a deposit to confirm your spot
Deposit: 20% of total according to accommodation choice
single bed shared room 310€/pers
double bed in private room single person 350€/pers
double bed in private room for couple 470€/pers
Remaining amount to be paid on the 14th of August 2026 latest 60 days before retreat starts