BODY
Two Paths
EMBODIEMENT PRACTICE & PROGRAM
Falling back to your body responses is one way of connecting to yourself and regulating the nervous system.
PROGRAM
HONOR YOURSELF
A 6 week journey into self-care, sensuality & feminine embodiment
A space for women to reconnect with the wisdom of their bodies, soften into their inner authority, and remember the sacredness of being fully alive.
This program is an invitation to cultivate self-love through presence, ritual, sensuality, and nervous system regulation practices.
To learn how to listen, channel and release your emotions instead of fearing and burying them.
To reconnect with your body as an ally, a compass and a source of intelligence.
Sensuality is not performance.
It is a language.
A doorway into feminine power, intuition, creativity, pleasure, and deeper connection with yourself and others.
True intimacy starts with the relationship you cultivate with your own body-mind complex.
Emotions are a central part of my experience they are not something to bypass, but a source of richness, abundance, and inspiration. When I allow myself to fully feel and express them, they become a powerful creative force.
I support you and give you tools on how to practically channel your emotions with intention into practices, to release and use the mundane to be in touch with yourself.
You may be ready for this if you:
feel admiration for your body mixed with a lot of discomfort
struggle with self-worth or self-image
find it difficult to listen to your own needs and desires
want to feel more at home in your body
are moving through a transition in identity or relationship with yourself
want to develop a more loving and embodied relationship with yourself
This work is about allowing magic back into daily life — feeling the sacred within ordinary moments and letting your body participate more deeply in the way you move through life and make decisions.
INCLUDED IN THE PROGRAM
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6-week private journey
6 × 1:15 to 1:30-hour a session
Practices & rituals between sessions
WhatsApp support
444€
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BODY — embodiment, sensation, movement and nervous-system awareness
SENSUALITY — pleasure, desire, intimacy and the senses
SELF-IMAGE — meeting the ways you see and judge yourself
EMOTIONS — learning to listen to what is moving within you
RITUAL — creating practices that bring you back to yourself
SELF-TRUST — cultivating a deeper relationship with your own inner knowing -
A deep exchange around your needs, intentions, and what is currently moving through your life.
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Face diagnosis with Oligoelements therapy and Schüssler Mineral Biochemistry.
A gentle approach to support the body in transporting and absorbing the foundational minerals needed by every cell for metabolism and balance.
(Analysis done through photos.) -
Practices to bring sacredness into everyday life:
Yoni steaming
Mirror work
Self-massage
Ritual baths
Nature observation & walks
Emotional release exercices
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Meditation through the landscapes of your body, followed by sharing and integration.
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Practices to reconnect with sensation, presence, softness, and embodied expression.
If your body was an unknown instrument, play, exploration, and listening would be the way to discover its melody.
If your body was an unknown land how would you meet it?
PROGRAM - HONOR YOURSELF
THIS SPACE IS FOR YOU IF YOU WANT TO…
Deepen your relationship with yourself, your inner authority, and your inner wisdom
Learn tools to stay grounded in the present moment
Navigate periods of transition with more serenity
Discover your body’s guidance & intelligence
Regulate, release & channel your emotions
Reconnect with yourself and rediscover your natural rhythm
Release shame & guilt patterns
Love to be who you are
Reawaken creativity and move through anxiety with more softness
Learn how to release what is outside of your control
Find inner silence and cultivate peace within change
Our inner compass is one of the most valuable things we have right now
ACCESS 1:1 WITH ME IN THE PROGRAM
You follow the program while also having individual check-ins to support you or answer questions that arise. There is also the possibility to extend the program with more meetings.
I am available on WhatsApp throughout the entire journey.
Ready to begin your journey?
I trained to become a Sama Yoga teacher in a Vedic center called Vidya Tirtham in Bretany (France) which is a Yoga derived from Hatha form Swami Dayanada’s lineage and vedanta teachings .
Today I continued my journey into my own embodiement of spirituality and I ended up teaching somatic & sensual Yoga & mouvement classes.
A class is taught from an inner posture of following an intuitive flow from the heart and presence to what is. It allows me to respond to what the groups energy requires and weaving my classes from that place. My yoga style stems from Hatha and has influences from Kundalini, Yin and chi gong & free movement.
SENSUAL & SOMATIC YOGA CLASSES
In my sensual & somatic yoga classes, the focus is to create a relationship with your inner world through breath and movement.
Yoga has been a path to express and find myself as well as accept my different faces, embrace my cycles and gain more compassion amongst other things. It’s a continuous path of teachings and a practice that helps you cultivate a state of serenity to navigate challenges with more ease.
INTIMATE GROUPS
Prices
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13 €
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150 € — valid for 3 months
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285 € — valid for 7 months
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420 € — valid for 10 months
LOCATION
10 rue Jean-Yves Couliou
56520 GUIDEL
FRANCE
DATES
Monday: 7:00 PM to 8:15 PM
Wednesday: 9:30 AM to 10:45 AM
& 7:00 PM to 8:15 PM